No Capes Needed

ELITE TRAINING
FOR EVERYDAY PEOPLE

Elite-level strength training methodology designed for everyday people. Transform your strength, transform your life – no superhero genetics required.

1000+

Members Trained

10+

Years Experience

5

Expert Coaches

100%

Success Rate

Our Programs

CHOOSE YOUR PATH TO STRENGTH

Elite-level training programs designed for everyday people. Choose your path and start building real strength.

Functional training

Functional Training

Get active with movements that translate to real life. Build strength, coordination, and endurance for everyday activities.

Strength training with barbells

Powerlifting

Master the fundamentals of strength training. Learn proper form, progressive overload, and build real-world strength.

High intensity interval training

Strength Conditioning

Build work capacity and endurance while maintaining strength focus. Perfect for folks who want to get strong and stay fit.

Modern yoga and mobility training

Mobility & Recovery

Stay pain-free and move better. Essential mobility work that supports your strength training journey.

Personal training session

Personalized Strength Coaching

Personalized strength training coaching. Perfect form, progressive programming, and full accountability.

Healthy nutrition and meal prep

Nutrition for Strength

Fuel your strength gains with simple, sustainable nutrition. No complicated diets – just practical eating strategies.

Modern fitness studio interior
About Us

ABOUT THE REGULAR FOLKS

We believe strength training isn't just for athletes or bodybuilders – it's for everyone. At The Regular Folks, we teach real people how to get genuinely strong through simple, effective training. No superhero powers required, just consistency and proper coaching.

10+

Years Training Regular Folks

1000+

People Made Stronger

1500+

Sqft Dedicated to Strength

Meet Our Team

MEET YOUR COACHES

Our certified strength coaches are here to guide you every step of the way.

Farhan - Partner & Head Coach

Farhan

Partner & Head Coach

Mahipal - Partner & Coach

Mahipal

Partner & Coach

Arpita - Coach

Arpita

Coach

Janice - Coach

Janice

Coach

Get In Touch

READY TO GET STRONG?

Drop by the gym or reach out – we're here to help you start your strength journey.

WhatsApp Us

Fastest way to reach us

Start a conversation

Visit Our Gym

Address

Ground Floor, GP Towers,
No. 31, 2nd Cross Rd, NGEF Layout,
Sanjayanagara, Bengaluru 560094

Hours

Mon-Fri: 5:30 AM - 12 PM, 3:30 - 10 PM

Saturday: 7 AM - 12 PM, 3:30 - 9 PM

Sunday: 7 AM - 12 PM

Call Us

+91 866 073 6875

Email Us

hello@theregularfolks.com

Follow Us

@theregularfolks

FIND US

Conveniently located in North Bengaluru – easy access for Sanjayanagar, Hebbal, RT Nagar & surrounding areas

The Regular Folks Logo

The Regular Folks

Ground Floor, GP Towers, No. 31, 2nd Cross Rd,
NGEF Layout, Sanjayanagara, Bengaluru 560094

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Expert Coaching

Certified trainers

Flexible Timings

5:30 AM to 10 PM

North Bengaluru

Sanjayanagar, Hebbal area